Whitney Sophia Naturopathic Nutrition + Yoga

I’ve suffered from migraines since I was 13 years old and got to a point in my life where I felt like I had tried everything and nothing would change. I messaged Whitney and knew I had made the right decision, I felt like finally someone cared and actually wanted to help me which made me feel so much relief after feeling like nobody understood. By making the small, manageable changes that Whitney suggested has honestly changed my life, she’s also given me so much knowledge on how to understand my cycles, hormones and blood sugar levels properly, I can’t thank Whitney enough!

I first became a client of Whitney in April 2022 hoping she can help me with an ongoing gut condition. I was put at ease immediately after Whitney explained the need for blood and stool tests. Once the results were back, Whitney could diagnose with clinical accuracy the specific condition. She crafted a dietary plan which required a number of supplements to be consumed with the diet advised. The results combined with Whitney's enthusiasm and knowledge are why I am writing this review: Outstanding - in all respect. I wouldn't hesitate to recommend or use Whitney again in the future; she exceeded all expectations. Thank you very much Whitney you have made a significant difference.

i’ve been working with whitney for a few years now and she has really helped me manage my diet and PCOS symptoms. whitney’s knowledge is so vast & varied i heavily rely on her comments on particular issues that i have and always seek her advice on supplements. i have recommended whitney to my work colleague who i know also really values her service. as well as physical support, whitney is very empathetic and has provided emotional support which has been invaluable. thankyou!! x

I reached out to Whitney in January when I made the decision to remove my long term contraception. I knew I wanted to conceive the following year so sought Whitney's help with a preconception plan whilst addressing some existing issues with eczema and digestion. Whitney immediately understood my aims and worked on a comprehensive, yet digestible plan which included; diet, supplements and functional testing recommendations. Through gut and vaginal microbiome testing, Whitney detected some culprits which could have had an impact on fertility. I am SO grateful that we did this as it meant we could adapt the plan accordingly and address these issues further. In August, to my surprise and absolute delight, I fell pregnant! Through working with Whitney, I know I created the perfect environment to conceive and look forward to using the knowledge she has given me to support a healthy pregnancy.I particularly valued Whitney's responsiveness to messages and questions (there were lots) between appointments. She is always on hand to advise and ease any concerns.Basically, I couldn't recommend Whitney more. Thank you for your powerful knowledge and kind approach <3

I started working with Whitney at the beginning of my third trimester. Having had a bumpy start to pregnancy I wanted some extra support and guidance to see me through the end of my pregnancy, birth and into my fourth trimester. At first I was concerned maybe I’d left it too late but Whitney reassured me that wasn’t the case. I can honestly say it was the best decision and investment I made for myself and my baby. Thank you so much for all of your support Whitney xx

Without wanting to sound cliche, a short 3-month support package with Whitney over autumn 2022 (and her support beyond) has genuinely been life changing for me, and resulted in me having a knowledge base to maintain a lifestyle change to keep my symptoms at bay. Having suffered since a teenager with problematic cycles covered up by hormonal contraception by nonchalant GPs, I had finally had enough and reached out to Whitney for help. It was also at a time of high anxiety and panic attacks, which Whitney wove into her approach with me. It was so so refreshing to finally have my complaints met by her desire to actually get to the bottom of my issues and genuine investment in helping me. Whitney pushed for as many investigative tests to be done through my reluctant GP, but has also assisted me pursuing investigation through corporate health insurance too, something that can be really difficult to do without someone fighting your corner.I would have zero hesitation in recommending Whitney to anyone, and do regularly preach about her!

Working with Whitney has given me so much confidence and helped me get control over my diet and health. As a busy mum of three I have been putting my needs last since having my girls. As a result I was struggling with fatigue, digestion problems and anxiety. Whitney’s changes to my diet were really manageable, she was mindful of my time and made everything so easy. Three months on I have stuck with all the changes. I am more educated on what I need to do and how to do it and I feel like myself again. Whitney has been so supportive and my time with her has allowed me to enjoy all the fun and crazy elements of family life.

I had met Whitney through a friend so was following her on socials for a while before becoming a client. I loved her ethos. What stood out to me was her holistic approach backed by results and modern, reliable studies that aren’t created just so some pharma company can earn more $$$.I became Whitney’s client during pregnancy with my first baby. I was bombarded by the amount of supplements out there for mums to be and just knew I couldn’t trust the doctor’s very basic recommendation. As I had also been diagnosed with iron deficiency I didn’t have the time or capacity for extra stress and wanted to provide my body with the best and most efficient supplementation to support a healthy pregnancy.After a thorough assessment, Whitney immediately knew what to recommend. As I am based in Australia, she researched into the best companies to buy the supplements from and also gave me country specific recommendations. I now swear by Foraged For You, Mothers Blend, and it is made by a company only a few hrs up the coast!I decided to rebook with Whitney for my post partum journey. I am now 13 weeks in and although I am inevitably tired, I am feeling strong and healthy and my skin has never been better, I am also still breast feeding after quite a stressful first few weeks and Whitney has also been able to assist in providing supplements and nutritional advice to help keep my milk supply strong. It is great as a mum to have a fellow mum to assist in navigating a beautiful but what can be a very stressful time. I can’t wait to get a stretch of 5 hrs unbroken sleep to see how I really feel!! Haha.The blood tests also speak for themselves. My iron is well above what it was and all other bloods showed good results. It’s a massive weight off my mind as a new mum, especially when you read how depleting both pregnancy and breastfeeding can be.Whitney always makes herself available to me, navigating a hectic time difference and being a mum to twins! Don’t know how you do it Whit! She is a wealth of knowledge and is highly professional whilst also being genuinely compassionate and caring. I now see her as a friend rather than just my nutritionist! I would recommend Whitney to anyone but especially women navigating hormonal disruption, those wanting to get pregnant, and during pregnancy / the postpartum journey no matter which stage you are at.Thanks Whit for being there through a very difficult time for me (not just the pregnancy), for always being so supportive and efficient with follow up etc. You’re one in a million.

I’ve worked with Whitney for about 8 months now. I have PCOS and wanted to support my body through a healthy pregnancy and get pregnant. Whitney was so supportive and understanding, she made changes to my diet but did it piece by piece so it wasn’t overwhelming. I would never have found out things about my body and symptoms that I now know. Forever grateful to her, would highly recommend