Kate Hughes Meditation

I started mediation classes with Kate only in October 2019; when I got diagnosed with cancer. It gave me peace and calm. While recovering, Kate came to see me privately and helped me with reiki. It’s amazing what impact it has had on the healing of my body and mind. Mediation has become a part of my life. I observe how powerful the mind is and that we can train our minds on being positive. I love Kate’s mediation retreats as well as her mindfulness course. Mediation has a proven impact on the immune system as well as on our mental calm. My cancer surgeon was intrigued and fascinated by my progress. Kate is an amazing mentor, an appreciating and empathetic listener, she has a clear plan for one’s individual needs. I am just so glad, I found her and meditation! Had I known, I would have nourished my body and mind so much earlier.

I have been a client and supporter of Kate Hughes Meditation for several years now having worked with her personally and supporting her work in the corporate world. Kate's style is both personal and business focused she wants to ensure that anyone who works with her gets a fantastic experience. Her professionalism is outstanding in her practice and she is very dedicated to continuing to learn and grow herself in all she does which brings a newness to each session. Her work on-line and in person is equally effective and her ability to bring calmness to our hectic lives is amazing. I would highly recommend to anyone thinking of trying meditation that you try a session with Kate it will be an experience that could change your life.

I have attended several courses and events hosted by Kate. I was new to meditation, so initially unsure if it would be for me, but I immediately felt comfortable and at ease with her down to earth approach. She is such a wonderfully positive person who has given me so much guidance and practical support which I carry with me in my daily life. I would highly recommend her services to anyone.

Kate is a wonderful meditation and mindfulness teacher. She meets her clients where they are at and with a wide repertoire of different practices and tools there is something for everyone. I have seen her work wonders from complete beginners (even skeptics) who have never meditated before to those with a decade long meditation practice. Her work is particularly powerful in the corporate setting and I feel any organisation can benefit from providing access to Kate for their employees. Having worked for 20 years in the legal sector, she knows and understands the pressures of the corporate grind how a meditation practice can directly impact wellbeing and productivity.