eleanoroates.co.uk

I have been present on a number of these Laughter Yoga sessions. I found them very amusing and worthwhile. Initially I was nervous to join in the sessions to laugh out loud for no apparent reason. After a while I found it impossible not to laugh. The sessions left me feeling uplifted and happy in my mode, this lasted for quite a while. I would recommend these sessions to anyone who at times may feel anxious and down. Eleanor puts each member at ease and explains the benefits of these sessions tremendously. Go on and join one of these sessions you will not be disappointed.

I had a Nidra session with Eleanor Oates a couple of weeks ago and it was fantastic. I wasn’t sure how relaxed I would be, having a young daughter it’s not always easy to find the time to just be still and not doing anything but I set aside 10 minutes and I’m so glad I did. Afterwards I felt so relaxed and I slept a lot better that night. I recommend this to anyone who would like to just take 10 minutes for themselves, it really helps to calm your mind and help you relaxAnna SmithBessacarr