Mindfulness Energy

I embarked on the 8 week mindfulness course to help me stop sweating the small stuff. It has been a truly life affirming and enhancing experience. With most things in life, the more you put into an endeavour the more you get out of it. I have discovered self care and I'm much happier. Angela has provided the space and the tools needed to embrace the true essence of mindfulness. A big thank you to Angela.

I just recently spent 4 days at Mindfulness Energy Retreat. I was only supposed to be staying for 2 days but it was such an amazing experience I stayed longer. Angela or Angel"a as I call her (because I believe she is an Earth Angel) was absolutely fantastic. When I arrived I was absolutely burned out and emotionally and physically exhausted. Angela's 1-2-1 mindfulness techniques and meditations down on the beach/outdoors were superb. I am puting all I have learned in to every day practise and now I am not only able to cope with my emotions but I am learning how to be happy on my own thanks to Angela. The food was also fantastic

Angela provides not only a home away from home with amazing food and company, but she runs the retreat in a professional, calm yet accessible way. I highly recommend Mindfulness Energy retreats. Just wait til you see the views two minutes from the house.

I have just completed an 8 week Mindfulness course with Angela to help reduce stress. I can honestly say the experience was life changing. Angela is an amazing person/mindfulness coach and someone who practises what they preach. This authenticity really brings the course alive. I have done mindfulness course in the past but this one is the best as it gives you a variety of tools to help put mindfulness into practice in real life situations. I cannot that Angela enough for such a transformational experience. Thanks Angela I feel very blessed to have spent 8 sessions with you. Wishing you every success for the future.

Just had an amazing weekend, came home totally relaxed, having been well catered for, experienced some fabulous mindfulness exercises with gorgeous views. Angela is very warm and accepting, the accommodation was of a high standard, the food was amazing, and the mindfulness work combined with treatments made a very special weekend. I will be back.

Angela delivered one-hour mindfulness online sessions for people across Utilita as part of our Mental Wellbeing Roadshow. Angela delivered the sessions in an engaging and inclusive way and we received lots of positive feedback from people on how much the sessions helped their wellbeing and resilience.

This was a wonderfully relaxing meditation and mindfulness retreat, not only was Angela a wonderful teacher and host (providing lovely accommodation and food), the setting for this retreat is perfect to be able to unwind and take a much needed break from the everyday. I learnt a lot from my weekend retreat and would thoroughly recommend this to anyone needed to hit the reset switch.

Absolutely brilliant, thoroughly relaxed and enjoyed every moment. Angela wilken is an amazing teacher, and host. Toad hall is beautiful, and wraps a hug around you!. The location is ideallic. This my 3rd retreat with my husband, we really benefit from them. Everybody should try it.Thank you AngelaSteve and Elaine portelly