Hot Yoga Glasgow

So I was told by my triathlon coach to get myself to yoga and get loosened off a bit. Always wanted to try hot yoga and came along last week for my first visit.Linda was so friendly and welcoming; I got my instructions and settled down for my first class. Getting there early does help get you used to the heat. Managed the whole 90 (yes 90) minutes. I've only ever done 50 minutes of cold yoga before but this is totally different. And it is great to know that sweating is OK haha cos there is pretty much no way of avoiding it.Its also hard work, but I was there to get my body fitter and stronger and now I'm on my way with it, it is strangely addictive. I had my second class last night with Ilaria and she was also amazing: she explained so much and found ways even for me to get the full benefit of all the poses although I am VERY unstretchy.All the guys I spoke to afterwards both weeks are so friendly too and I've never really found that with the routine Glasgow club style classes. I'm still on my 30day free trial but will definitely be signing up once its done.

If you need a sign to try hot yoga THIS IS IT!!!! Practacing yoga has changed my life and my mental health. Lovely studio and even more beautiful group of people who attend. You don't need to worry if your a newbie just show up and enjoy.

Amazing studio (clean and relaxing atmosphere), super friendly & talented instructors! The yoga classes are literally life changing- hands down the best exercise for fitness and joint protection, weightloss and balancing your mood. SO happy to be a member of this studio!

Amazing hot yoga studio. I have really been enjoying all the classes. The number of classes is brilliant as you can always fit a class around any other commitments. The instructors are great and knowledgeable

A wee southside piece of heaven!! The classes can be challenging but great for any level and the teachers are really friendly and helpful! I haven't been coming for long but feel like I've learnt a lot and my practice has improved immensely in that time!! I would recommend this place to anyone and everyone wanting to start their yoga journey :)

Have attended a few classes and I am hooked. The positive effect on my wellbeing is undeniable. A hot yoga class easily lifted my fatigue and anxiety on a cold and rainy morning. I am not fit, flexible or in my prime, but I know this will continue to benefit me in so many ways. Beginners are made to feel so welcome. Go, you won’t regret it.

My favourite yoga studio in glasgow, somany different types of yogas and brilliant welcoming staff .

Well, where to start. I'm so grateful to live near this wonderful independent business. The care and dedication of the owners is apparent in every element, from the tone of the website to the amazing range of instructors and classes, and immaculate studio. In the studio, the atmosphere is relaxed and welcoming, and simultaneously makes you completely feel at peace, yet super driven to push your limits.I started with the intention of going a couple of times a week, but have quickly found myself attending four or five days out of seven. The different classes are just too good to miss; with each teacher injecting their individual magic and knowledge into each session. I've learned so much in a short space of time, and am only at the beginning of my journey.Thank you so much for setting up and nurturing this beautiful community space, and providing a place I can escape to feel calm, a sense of belonging, balance and progress.

I've been attending classes here for almost 2 years. I was initially sceptical about any advantages of hot yoga over regular yoga but after just 1 class I noticed huge benefits. I work in a seated profession and hot yoga has incredible benefits for my back. I've tried a couple of studios in Glasgow and found the teachers and atmosphere here are perfect. The changing rooms are nice and the studio is refreshing yet relaxing. I've recommended it to a bunch of friends.