Rural Health and Fitness

James makes you feel at ease and totally Comfortable whilst in his gym. Lots of good advice outside of hrs too. Workouts tailored to me and my imbalances. Highly recommend James!

James has really helped with my body shape and has listened to my goals , I feel so much better mentally and physically since starting here. I look forward to my sessions and the plan is easy to follow and diet is realistic as a full time mum. It is nice to come to a nice well equipped studio and have privacy and feel relaxed whilst training.

I have trained with James on and off for 10 years now, I remember how unhappy I was with my body and it was time for change. His encouragement, knowledge and passion to reach people’s goals was so uplifting. He gave me the confidence to be happy in myself again as I could see my body develop into something I liked to look at (not something I had felt about myself before) It’s been a journey whereby I have learnt that James has not only educated me about my weight management and training but also for my positive mindset and the foods that I now consume.Thank you James for all you have done in making me a much happier and healthier being.

Very professional setup. James goes to great lengths to help you reach your goals with a personalised training and nutrition programme tailored to your specific needs.Would highly recommend to anyone looking to make strong improvements to their fitness and wellbeing in a comfortable and positive atmosphere.

I cannot recommend James highly enough....I’ve only been training with him a few months and I’m already seeing & feeling real results. His sessions are always different so never boring and he really notices everything you’re doing, making the tiniest of corrections that really do make the difference. A brilliant PT.

I would to thank James for his professional guidance and advice that is helping me strengthen my triathlon fitness.

After being in a very low place James has been fantastic in helping my physical and mental well being. As a full time working mum of 3 I thought I'd really struggle to find time to commit to this program. However the habitual changes I have been able to make with James's fantastic advice and guidance and helped me become healthier, organised and better equipped to deal with life's ups and downs. I'm so grateful to have been given the opportunity to work with James on this program. It's not a fad diet or a quick fix it's about changing your life for the better and the benefits my family and I have gained as a result of this have been life changing Thank you so much James

I love this set up; private, clean and professional!James makes me feel completely at ease and he listens to what I need. The exercise programs and nutrition plans are specifically for me and not unrealistic! This is so different from any other personal training experience I have ever had, it’s so much better! Love the app; you get so much for your money!