Move Freely Sports Therapy

I reached out to Move Freely in June 2021, 9 months after I had a stroke which affected the right side of my body. I always enjoyed working out and was kickboxing for many years, so I started getting bored a few months into my stroke physio. I wasn't being challenged enough and needed something more.Working with Daniel and Callum gave me what I was missing, parts of my old life. Through exercises who are designed to help with my mobility as well as spacial awareness and the ability to think fast on your feet, Move Freely has made me realise that there is life after a stroke, if you want it.I've come a long way since being the scared woman who was unsure of herself. My boxing is getting better and better with each session, I am able to lift weights and use my body weight for TRX exercises, which I thought I would never be able to do again. As one if the mottos at the gym area says If you are persistent you will get it. If you are consistent you will keep it."Whenever I ask Daniel if I can do a particular exercise he says you can do anything

I was recommended by my ex manager to go for a psysiotherapy. He told me Move Freely is one of the Best in town. I had lower back pain, sciatic pain also had hurt my left knees cap. And so I did booked my appointment and today was my first appointment. Due to my anxiety disorder I was quite nervous and pretrified all morning but I kept telling myself be brave and no chicken out. I am so chuffed that I made it just in time this afternoon. I have met the teams everyone are so friendly as I did mentioned that I am very nervous and they all made me feel calmer and relaxed.Calum he is very professional and had done the assessment perfectly. He is a good listener with empathy to understand my insightful feelings. I think it is very important with mental health and will be more efficiency for the trestments more effective, make the clirnt feel more self confidence, more active amd positive to a better wellbeing.Hopefully when I get better and better I will be able to do some voluntary works to help others just liked all the professional team members of Move Freely to help people back.on their feet and live better active, productive life.I am absolutely highly recommended for Move Freely. Thank you so much for everything.Take Care guys you all are Amazing.Kind regardsRosie

Saw Calum with a lower back problem, he quickly identified the issue and set a plan. The exercises were effective and varied. Calum himself was great and I'll be sure to see him again with any future issues.

I had my last session and it's been really good. It is what you should expect from a physiotherapist. I have damaged the muscles in the top of my back and neck, not being able to move my neck much. I could feel the improvement from the very first session. Also is really good the fact that they explain you everything they are doing and give you tips and exercises to help recovery and prevent a next time. Thank you very much John McGonagle it's been a pleasure and really helpful.

I had IT band syndrome when training for a marathon. Calum put me through a set of strengthening and rehabilitation exercises, that progressed in difficulty with each session, and also provided lots of advice on my training program and how to manage the training load.I made a full recovery after 5 sessions and ran the marathon injury free.Highly recommended!

I had lower back pain for many years and had been through physio treatment to treat this which never fixed the problem. I wasn’t sure what to do next until I found Move Freely. They helped me with specific exercises and found the root cause of the injury, and I have now returned to full training with full confidence that my injury won’t return. Couldn’t recommend more.

Fantastic physio, great location and therapists. I have been going to see Daniel for a number of years. As someone who considers themselves on the extreme end of a hobby which requires help with physiotherapy and injury prevention. They have helped with injury’s post surgery and pre habilitation to prevent further injury. Can safely say I am back to my sport full time because of move freely. The facility has all the tools and the staff. Everyone is super helpful and friendly.

Excellent Service. So glad my neighbour recommended them! I saw John in October/November for a pulled muscle on my left leg which was extremely painful. He was supportive, understanding, listened carefully to everything I had to say and was very knowledgeable. He helped strengthen my weak areas and my pain has gone! Thank you so much John for all your time!I highly recommend Move Freely.

I had damaged my achilles tendon and went to Move Freely to see if they could help.Callum gave me an assessment & ask me my expectations. The excersises I was given were set to my level, and progressed easily with each appointment.After 6 sessions (following the excersises given to do at home) made a great recovery.I was also given some excersises to do for future improvement.Can't praise them highly enough. Excellent.