Healthy Habits - Mindset & Behaviour Change Coach, Wellness Specialist

I have been seeing Antonia for a few months now and have found her help and advice invaluable. During the lockdowns she was an absolute angel, helping me as a Self-Employed business owner to keep positive and focused during such difficult times. I have been able to make huge changes in my life with the help of Antonia, I would definitely recommend her to anyone wanting to invest in themselves and to improve their life!

Working with Antonia is transformational and enjoyable. Antonia is a professional, effective, and warm coach - I highly recommend her.

I came to Antonia with a whole load of work related stress which was impacting my personal life. Antonia helped me completely transform the way I think and behave about work. She showed me techniques for managing stress and handling intrusive thoughts. I would highly recommend Antonia for anyone needing a safe space to talk or get some impartial advice. Thank you so much!!

The coaching experience was helpful, insightful & hugely beneficial. The whole experience wasrelaxing, therapeutic, well presented, informative, fabulous feedback/follow ups. There wasnothing I was unclear about at all through the whole process. Everything was well explained, Ithought the sessions flowed very well too.I felt the coach/Antonia was warm , friendly & very present during our sessions. Very good atlistening/ open; with no judgement. This allowed me to be completely honest & open in tough sessions.I felt it hugely beneficial to coping with my stress & day to day worries. I felt much calmer & able to cope better when my day gets busy/full. I no longer feel overwhelmed with work/life.Wonderful sessions. Great manner,made me feel at ease. Friendly and welcoming and; made it also fun. Sessions were very enjoyable.

Antonia is a game-changer in my life, I cannot recommend her enough to anyone navigating the challenges of menopause and stress. Right from the start, Antonia’s compassionate and empathetic approach put me at ease, making it easy for me to open up. It had been a very tricky few years - stress which I kept in a box, losing my dad after a long illness and going through post menopause symptoms which I hadn’t identified as menopause. Not only did Antonia provide me with a wealth of information about the menopausal process and the impact of menopause and stress on my body, she helped me understand and empowered me to take control of my health and well being. Her approach was holistic, addressing not only the physical aspects of menopause, but also the mental and emotional aspects of menopause and life stresses. She has been a beacon of support during a very challenging phase of life and for that I cannot thank her enough.If you are looking for a menopause and healthy habits coach who is caring, dedicated, knowledgeable and truly cares, I wholeheartedly recommend Antonia.

Antonia's analytical and supportive approach helped me work out what is actually causing stress (not what I thought at the start) and identified habits that have been working against me. She has opened my eyes to the fact that our gut sits at the centre of our health and happiness - both body and mind and given me the tools and confidence to manage it all going forwards. Antonia's blend of science and compassion meant I felt progress from day 1. I'd highly recommend Antonia to anyone.