The Performance Zone

Since beginning personal training a year ago with Matt, I feel healthier, more toned and much happier in myself! Matt has pushed me to achieve goals but with encouragement and praise, which is really nice!He has also helped me with a lower back problem I've had for years, following a horse riding incident. He's helped with massage and working specific exercises into our weekly workouts!Would recommend Matt to beginners (like me) as well as more advance 'gymers'

This is a great place! Superb equipment and great group PT classes at great rates. Matt is a great coach, always encouraging and getting the best of you! Im a runner but his sessions have improved my overall fitness and I breezed through a 40 mile ultra thanks to my strength and core work. Plus he has great physios on site to help with injuries and they do great sports massages. Cant recommend it enough!

I have been using Matt and The Performance Zone for a few years now and have always had brilliant service with a friendly feel. In the past I was normally having PT session which have always been productive and had made vast differences to my form and results.I recently sustained a back injury and The Performance Zone were very quick on getting me in for a consultation and check and I received the start of my treatment very shortly after.On top of that they were kind enough to create a rehabilitation training program to assist with my recovery, and have been there for my training to make sure my form and technique were correct.I highly recommend Matt and the team at The Performance Zone.

I have joined gyms before and even have exercise equipment at home but always struggled to self motivate and each time gave up before getting the true benefit, so decided it was time to get a PT.Having linked up with Matt, it has really worked for me - friendly and motivating, the work out is always varied and we'll judged to push my capability further each time. Matt always takes time to describe new excercises and ensures the technique is explained too.Amazingly, not only have a I managed to keep this up weekly but I have found I enjoy it - the benefit of losing some excess weight and toning up is great but I think it also helps with a healthy mind.

Having recently taken up running after a lifetime of mainly sedentary work I was really deflated when my knee gave up on me after just a few weeks. I booked a thorough assessment session with Matt - the advice and ongoing support and rehab plan we discussed has given me the confidence that I can get back to completing the Couch to 5k programme. I’ll never be a Paula Ratciffe but with Matt’s help and advice 5k along the Downslink is definitely possible. I definitely recommend Matt and the team

Been trying with Matt for about 1.5 years now! I can honestly say he’s the best PT I’ve worked with! He’s very knowledgeable and plans the workouts to precision detail! Matt uses an app to log/plan/track sessions which is genius, he constantly has a eye on how your training!One thing I noticed while training with Matt is when you book a session with him, the hour is totally yours! There is no playing or checking phones, he’s totally dedicated to you.Also he is qualified and very good at sports recovery and therapy.I would happily recommend him to anyone. Thanks Matt!

Asking Matt to be my PT last year was one of the best decisions I made in terms of my health and fitness. He quickly identified my strengths and weakness' and designed workouts which instantly motivated me. Every week is different and I always look forward to training even after long hours at work. Matt is a great listener and really takes his time to understand what's best for you and explains this clearly. Before training with Matt going to the gym was a big no for me. I hated the idea. Matt has given me the self confidence and knowledge to learn to love the gym. He is an inspirational PT and I cannot thank him enough for the support and self confidence he has given me. I am really looking forward to continuing to work with him in the new year. Thank you Matt!

Great staff and gym setup with new equipment. I love the group PT sessions making training more personal than classes but still affordable. Matt is fab at explaining new exercises and brings energy and fun to the sessions. I've also seen the other Matt in the injury clinic which helped me massively with my back. Highly recommend!

Absolutely loving getting back into strength training at the Performance Zone. It's been a while since I've done that sort of training but the energy and passion Matt puts into each session is exceptional. Each one is different and uses a variety of machines/weights which keeps it really interesting and varied and I always walk away from the 7am session buzzing and set up for the day.

I have been part of Performance Zone small group training sessions for over 4 months. I absolutely love Matt's dedication to all members of his gym, he is very creative with sessions and makes sure everyone feels welcomed and looked after. The gym has brand new equipment, never too crowded and a member of staff is always there to help.I would absolutely recommend this place to anyone who is looking for a more personal fitness support.