Tier 1 Training & Rehabilitation - Northampton Personal Training and Sports Injury Clinic

I have been working with Jon for just over a year now. During which time he has assisted me with reaching a wide range of fitness objectives, all of which I have achieved thanks, in no small part to his coaching. These have been as diverse as increasing my conditioning for a semi professional boxing bout to a three-month functional bulking programme. The service has always been delivered with professionalism, a great degree of care and genuine interest in helping the client achieve what it is they’re looking to, as well as an element of humour as well! Additionally to the basics of programming and coaching, he has always been extremely supportive with additional aspects such as nutrition and if there is something he has not come across before or for a while, he will research it to the point where he can deliver it to the same excellent standard as everything else he does. I couldn’t recommend him more highly.Stu has also played his part by providing me with some excellent physiotherapy for various niggles, and it would be remiss of me, not to mention Ollie’s coaching also being brilliant when Jon is unavailable.The whole facility, and the people that work there are class.

I trained with Jon for 3-4 months and he helped me to unlearn training habits that were causing pain & issues. I found PT too intense, and group classes at VirginActive lacked a focus on technique. Jon created a tailored program for me, and because the sessions are limited to 4-5 people - I could get the guidance I needed.What isn't so great are Jon's jokes - thankfully that's not the reason why I opted to train with him.I'd recommend Tier1 to anyone looking for a safe space to train that isn't about how you look/ flexing abs/ - you won't see people taking gym selfies in Jon's sessions.

Jon's tailored workout programs has transformed my fitness journey. He has always pushed me beyond my limits, ensuring proper form and technique. Within a short space of time, I've started seeing positive results! I highly recommend Jon!

I've thoroughly enjoyed my training with Tier 1, the group PT sessions are up to five people at a time and everyone is friendly and always laughing. The exercises seem simple and achievable but you certainly feel the effects the next day! Jon, Ollie and Stu are very patient and encouraging and the hour sessions fly by.

Great gym with a brilliant atmosphere. Jon and the whole team at T1 are all very welcoming, passionate and knowledgeable. I no longer dread going to the gym and have found new motivation for my fitness journey, finally, after 33 years. Having started my journey about 6 months ago, I can already see vast improvements and am looking forward to see where I will be in another 6 months. Highly recommend!

I've trained with Jon for a long time now and his knowledge has supported achieving my goals. He's always researching on latest information and looking for ways to improve whether this is his own knowledge or the gym environment itself. Detailed and friendly PT who delivers to your goals.

Jon & the team @ tier 1 are very knowledgeable in all areas of S & C and have made a big impact in improving my mobility and results from training. The facility is very well equipped with high quality equipment and weights. The attention to detail from the coaches ensures that you get the most out of each session and that your form and movement are always on point.

Love these guys! I have been training with Jon for 5 years. Tier1 is a friendly, welcoming environment, where everyone is treated as an individual. Whether you need supportive rehab back to fitness from injury or you're training for a specific challenge, you'll find the help you need here and have a good time doing it!

I broke my back in 2001 so I needed to find a place that not only get me into shape but also take into my significant injury.If you have painful joints and unsure what do for training then this is definitely the place.It’s always fun and everybody is really likeable and coffee is great!

Where to start! I have been going to tier 1 now for nearly 3 years. Found out about tier 1 through Stu and Ollie who introduced me to Jon.The very 1st session i was made to feel welcome by all. Once i was there went through various things with Jon and he was very professional, understanding, knowledgeable and catered to my needs.Ever since then i have become apart of the tier 1 family.On a personal note i have never really felt comfortable in gyms for various reasons but since being at tier 1 i have been taught the proper technique to gain the most out of a Program and reach my goals with the bonus of becoming good friends with the people i am working out along side.I could not recommend Jon and the tier 1 crew enough to beginners or even seasoned athletes who are looking to unlock more of their potential.