Monmouthshire Biomechanics

I wasn't sure what to expect from functional patterns training but I knew I needed to try something different because nothing I've tried has helped my leg pain. It's still early days but the training with Scott is fantastic. He's very knowledgeable, and patient, and has an excellent training style. I'm learning and improving with each session - I can feel this is a totally different style of movement, you're using your whole body in a very natural way (Scott explains this all excellently so you can understand exactly why each movement is important).I highly recommend Scott if you've tried regular physio exercises, pilates or yoga to relieve pain (nerve, joint, back etc) and it hasn't worked. If you have a sit down job, don't move around too much, or simply feel like you're getting older and need to start thinking about your well-being, then give Scott a go!

Scott is such an inspiring young man. I always feel better after a session with him . he is very encouraging and quick to praise.

Scott has been helping a couple of friends, so I gave him a call.My husband is disabled and finds moving around extremely difficult. After just two sessions Scott has taught my husband how to get up, after falling. We had to ask neighbours for help before, but now he can get up on his own. Just one session a week, but Scott has proved very valuable.I have had 3 operations in two years, all on the same hip. I was finding difficulty in walking. A few sessions with Scott, again they have been a wonderful help.He is such a friendly caring person, and goes out of his way to help.Many thanks Scott for all your help for both of us.

Scott is very knowedgeable and professional and knows exactly what help my husband needs to help him to stay mobile. His improvement since working with Scott has been amazing . He is always pleasant and corteous and I would certainly recomend him highly.

Scott has taught me loads of really great exercises that have really helped my balance and mobility. Scott is professional, kind and extremely helpful. I would highly recommend.

I didn’t know what to expect from a biomechanics training session but I found it extremely interesting to look at a new way to train the body.Scott was extremely knowledgeable and professional he explained everything really well so that I able to get the most benefit from the session.Very much enjoyed

So what to say about Scott... very professional, helpful and knowledgeable. I have hypermobility in my joints and have been waiting for knee surgery on my left knee due to it suffering multiple dislocations. I have struggled especially with my knees, for a long time and before I had sessions with Scott i though my knee was fine. How wrong i was! We have a working on reducing joint stress by contracting apposing muscles, and learning to move the body as a whole unit. I have been seeing him for 3 months I believe now and what a difference, i haven't had a knee related flare up within that whole period and I've been gaining strength and support in my other muscles. His sessions are reasonably priced and if you have any questions he can will either answer the or find out the answer. Would 10/10 recommend.

I’ve had 3 sessions with Scott so far.He really explains the reasons for each exercise and is very clear.I definitely feel my muscles working and can see improvements,the movements are very efficient .Scott is very accommodating and friendly.I highly recommend!

Scott is very professional, knowledgeable and made me feel so at ease. Looking forward to our next session! Would 100% recommend!

Scott is highly professional and knowledgeable, would highly recommend to anyone seeking better posture and mobility ! Explains everything about each exercise, excellent coach !